Best Peloton Glutes Workout 2023 – [Complete Guide]

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If you want to tone and sculpt your glutes, Peloton is your new best friend. With various on-demand classes and live sessions, Peloton offers some of the most effective glutes workouts available. Strong glutes improve posture and balance, enhance athletic performance, and reduce the risk of injury.

Here are the best Peloton glutes workout routines to challenge and strengthen your lower body. Get ready to work up a sweat and get your booty in shape.

Best Peloton Glutes Workout – Get Your Booty in Shape

Best Peloton Glutes Workout


Before we explore glutes workouts by Peloton, it is essential to know the importance of glutes workouts.

Why is Glutes Training Important?

The glutes are one of the largest muscle groups in the body, and they play a crucial role in many everyday movements. Strong glutes help to improve posture, balance, and overall athletic performance. Glutes training can help to reduce the risk of injury, particularly in the lower back and knees.

Peloton Glutes Workout Basics

It is essential to understand the basics of glutes training. Focusing on compound movements that engage multiple muscle groups at once is critical for glutes training. These movements will help activate the glutes effectively and provide the best results.

Look at the following examples of compound movements that are great for glute training.


Whether doing bodyweight squats or using weights, squats are a great way to target the glutes, hamstrings, and quads.




Lunges are another effective compound movement that targets the glutes, hamstrings, and quads. You can do this with body weight or weights.


Deadlifts are a great way to target the glutes, hamstrings, and lower back. You can easily do this with dumbbells or a barbell.

Best Peloton Glutes Workout Routines

Best Peloton Glutes Workout Routines


Glutes And Legs Ride With Emma Lovewell

Emma Lovewell is one of the most popular Peloton instructors, and her Glutes and Legs Ride is a fantastic option for anyone looking to target their lower body. The workout combines sprints, climbs, and resistance intervals to help build strength and endurance.

Bootcamp – Sculpt And Sweat With Jess Sims

Jess Sims is another top Peloton instructor, and her “Bootcamp: Sculpt and Sweat class” is perfect for anyone looking to tone their glutes. This workout combines strength training exercises with cardio intervals to help burn fat and build muscle.

The Jess King Experience – Legs And Glutes Ride

The Jess King Experience is a popular Peloton class that combines high-energy music with an intense workout. The “Legs and Glutes Ride” is designed to challenge your lower body with a mix of hills, intervals, and sprints.

Glutes And Legs Strength With Robin Arzon

Robin Arzon is a Peloton instructor known for her no-nonsense attitude and challenging workouts. Her Glutes and Legs Strength class is no exception, focusing on heavy weightlifting and compound movements like squats and lunges.

Glutes And Core With Adrian Williams

Adrian Williams is a new Peloton instructor, but his Glutes and Core class is already making waves. This workout strengthens the glutes and core through bodyweight exercises and weighted movements.

Best Peloton Glutes Workouts For Beginners

If you’re new to Peloton glutes workouts, starting with exercises appropriate for your fitness level is essential.

Take a look at the best Peloton glutes workout routines for beginners.

Warm-Up Ride

Before diving into any workout routine, it’s important to warm up your muscles to avoid injury. Peloton offers a variety of warm-up rides that focus on building glutes strength, such as the “Glutes & Legs Warm-Up” ride with Emma Lovewell.

Bootcamp Classes

Peloton’s bootcamp classes combine strength training and cardio, making them an excellent option for beginners who want to build glute strength while also getting a full-body workout. Try the “20-Minute Glutes & Legs Bootcamp” with Selena Samuela.

Glutes And Legs Classes

Peloton offers a variety of glutes and leg classes that specifically target these muscle groups. These classes are great for beginners because they focus on building foundational strength. Try the “20-Minute Glutes & Legs Toning” class with Selena Samuela.

Bodyweight Exercises

You don’t need equipment to train your glutes effectively. Peloton offers a variety of bodyweight exercises that target the glutes, such as squats, lunges, and bridges. Try the “10-Minute Bodyweight Lower Body” workout with Jess Sims.


Stretching is an integral part of any workout routine, and Peloton offers various stretching classes that focus specifically on the lower body. Try the “Glutes & Hamstrings Stretch” with Rebecca Kennedy.

Pro Tip for beginners

  • Remember to listen to your body and start slowly. Don’t push yourself too hard too soon; always focus on proper form to avoid injury.

Best Peloton Glutes Workout Instructor

Best Peloton Glutes Workout Instructor

The best thing about Peloton is its certified and experienced trainers for every workout. Here are the top 5 Peloton instructors for glutes workouts.

  1. Ally Love
  2. Robin Arzon
  3. Jess Sims
  4. Becs Gentry
  5. Adrian Williams

Dos And Don’ts of Glutes Training

Never skip the warm-up

Before you dive into your glutes workout, be sure to warm up your muscles properly. A good warm-up should include dynamic stretches and movements that help to activate the glutes.

Mix it up

To get the best results from your glutes training, it’s important to mix up your workouts regularly. Try different types of exercises and vary your intensity to keep your muscles challenged.

Add Weight

To build strength in your glutes, it’s important to add weight to your exercises. You can do this with dumbbells, barbells, or resistance bands.

Focus on Form

When it comes to glutes training, proper form is vital. Ensure you’re performing each exercise correctly to avoid injury and that you’re targeting the right muscles.

Diet is a Game Changer

While exercise is important for building glutes strength, diet is just as crucial. Be sure to eat a healthy, balanced diet that gives your body the nutrients it needs to build muscle and recover from workouts.

How Long Does It Take To See Results From Peloton Glutes Workouts?

This is one question every Peloton user wants to know. Honestly, the time it takes to see results from Peloton glutes workouts can vary depending on many factors, including your starting fitness level, consistency with workouts, and diet. Seeing noticeable glutes strength and shape changes may take weeks to months.

Remember, building muscle is gradual and requires consistent effort over time. If you’re starting Peloton glutes workouts, starting slowly and building up your strength gradually to avoid injury is important. As you progress, you can increase the weight or resistance used in your workouts to continue challenging your muscles.

Diet plays a crucial role in building muscle and seeing results. A balanced diet gives your body the nutrients to fuel workouts and support muscle growth.

With consistent effort and dedication, you should start to see results from Peloton glutes workouts within a few weeks to a few months.

Frequently Asked Questions (FAQs)

Can I Train My Glutes With Just Bodyweight Exercises?

Bodyweight exercises are very effective for training your glutes. Many of the best glutes exercises, such as squats, lunges, and glutes bridges, can be done with just your body weight. Focus on engaging your glutes throughout the movement and using proper form.

How Often Should I Train My Glutes?

Training your glutes at least 2-3 times per week is a good idea. You should also aim to vary your workouts and target your glutes from different angles and with other exercises to keep challenging your muscles and avoid plateauing.

Can Peloton Glutes Workouts Help With Back Pain?

Peloton glutes workouts can help with back pain effectively. Many exercises used in Peloton glutes workouts, such as glutes bridges and hip thrusts, can help improve hip mobility and strengthen your glutes and core muscles. It helps alleviate pressure on your lower back and reduces back pain.

Final Words

Peloton offers a variety of effective glutes workout routines that can help you achieve your fitness goals. From high-energy rides to heavy weightlifting sessions, there’s something for everyone. Remember to focus on compound movements, mix your workouts, add weight, and maintain proper form to get the best results.

Remember to fuel your body with a healthy diet to support your glutes training efforts. With consistency and dedication, you’ll be on your way to a toned and sculpted booty.

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Tonny is an active cyclist with 7+ years of experience in coaching. With over 500 trained students, he is currently promoting safe cycling around the globe.

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