Best Peloton Workouts For Pregnancy 2023

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It was last September when the famous Peloton instructor VP Robin Arzon was expecting. However, when she announced she wasn’t going to cut her fitness journey during her pregnancy stage. It was a difficult mission, but she was determined to help expectant moms with a hustler mind state.

Now, pregnant moms from around the world are enjoying the best peloton workouts for Pregnancy, thanks to the restless efforts of Robin Arzon. However, it wasn’t a piece of cake, and she with her team tried their best to find peloton workouts that were good for both mom and their new family member.

The Background

It was difficult for Robin Arzon to take care of her baby without skipping the Peloton workouts. She stated,” moving is one of the fundamental things we can do, and I was excited to bring parental workouts to peloton members during my pregnancy stage so we could maintain hustling while on our new journeys.

We barely discussed Can I Do Peloton While Pregnant? in our previous articles.

It took some strenuous efforts right up to her due date, and in March, Robin Arzon delivered a healthy baby girl named Athena Amelia.

The next stage wasn’t easy at all, as she had to return to her jam-packed teaching schedule. She consistently dropped pre-record exercises throughout her maternity leave and kept her fan updated on postnatal recovery and training through social media platforms.

In an Instagram post, Robin Arzon posted, “My entire workout philosophy is supported by research. Whether it is resistance based strength or interval training, these workouts prepare women for an empowered birth and the routine activities of motherhood. Peloton parental classes are targeted to expecting moms with foundational content for all trimesters and all levels.

Peloton has launched a series of parental classes under the supervision of Arzon. These peloton pregnancy workouts include cycling and strength classes. They also offer safe and effective workouts for pregnant women.

When you are about to deliver a baby, it’s just like you are running a marathon. Having improved fitness will help to make the delivery experience convenient and also helps with quick recovery, says Heather Jeffcoat, DPT.

Can You Ride Your Peloton During Pregnancy?

Riding your peloton bike is one of the safest ways to stay active while pregnant. Such workouts offer numerous benefits to getting regular exercise when you are expecting a baby. Riding a Peloton bike helps to decrease the fall risk that comes with riding bikes on the trails or streets.

A Peloton member and a physical therapist, Heather Jeffcoat, DPT, believe that this new parental series by Peloton is a smart move. She says when you encouraging women to stay active during Pregnancy, it helps them to prepare for delivery and postpartum activities.

Workout During Pregnancy is Important

Jeffcoat (Pelvic health expert) stated advantages of a workout during Pregnancy outweigh the potential risks. When you are about to deliver a baby, it’s like you are running a marathon. Maintaining good health isn’t only essential for the mother and baby’s health, but also it is beneficial to make the delivery experience better and improve the recovery process.

She further added expecting mothers should prepare for the routine tasks of motherhood, such as lifting their baby in the car seat to getting up from the floor. It is essential to build up proper strength during Pregnancy.

These workouts by Arzon’s parental program offer Peloton’s three million subscribers a way to keep up with their fitness level while keeping themselves safe. The amount and intensity of workout you can participate in during Pregnancy depend on your fitness level prior to conception. However, make sure it is approved by your physical therapist or OBGYN.

Best Peloton Workouts For Pregnancy

Let’s take a look at the complete list of pregnancy workouts offered by Peloton.

5 Minutes Pregnancy Strength Workouts

5 Minutes Prenatal Core Strength with Robin Arzon

10 Minutes Pregnancy Strength Workouts

10 Minutes Prenatal Core Basics with Robin Arzon
10 Minutes Prenatal Core Strength with Robin Arzon

15 Minutes Pregnancy Strength Workouts

15 Minute Prenatal Upper Body Strength with Robin
15 Minute Prenatal Glutes and Legs Strength with Robin
15 Minute Full Body Prenatal Strength with Robin

20 MINUTES Pregnancy Strength Workouts

20 Minute Prenatal Full Body Strength with Robin
20-Minute Prenatal Basics with Robin

Peloton Cycling Workouts For Pregnancy

20 minutes Prenatal Recovery Ride with Robin Arzon
20 minutes Prenatal HIIT Ride with Robin Arzon
20 minutes Prenatal Recovery Ride with Robin Arzon
20 minutes Prenatal HIIT Ride with Robin Arzon
20 minutes Prenatal HIIT Ride with Robin Arzon
20 minutes Prenatal Recovery Ride with Robin Arzon
20 minutes Prenatal HIIT Ride with Robin Arzon

Peloton YOGA Workouts For Pregnancy

10 Minute Pregnancy Yoga Workouts
10 Minute Prenatal Focus Flow: Upper Body with Anna Greenberg
10 Minute Prenatal Focus Flow: Hips with Kristin McGee
10 Minute Prenatal Restorative with Anna Greenberg
10 min Prenatal Yoga Flow with Kristin McGee
10 Minute Prenatal Yoga Flow with Kristin McGee
10 Minute Prenatal Yoga Flow with Kristin McGee
10 min Prenatal Yoga Flow with Kristin McGee
10 Minute Prenatal Restorative with Anna Greenberg
10 min Prenatal Restorative Yoga with Kristin McGee
10 min Prenatal Restorative with Kristin McGee
10 min Prenatal Yoga Flow with Kristin McGee
10 min Prenatal Restorative with Kristin McGee

15 MINUTES Pregnancy Yoga Workouts

15 Minute Prenatal Restorative with Kristin McGee
20 MINUTES Pregnancy Yoga Workouts
20 min Prenatal Yoga Flow with Anna Greenberg
20 min Prenatal Slow Flow with Anna Greenberg
20 Minute Prenatal Slow Flow with Anna Greenberg
20 min Prenatal Focus Flow: Hips with Anna Greenberg
20 min Prenatal Yoga Flow with Kristin McGee
20 min Prenatal Yoga Flow with Kristin McGee
20 Minute Prenatal Restorative with Anna Greenberg
20 min Prenatal Focus Flow: Lower Body with Kristin McGee
20 Minute Prenatal Slow Flow with Kristin McGee
20 min Prenatal Restorative Yoga with Kristin McGee
20 min Prenatal Yoga Flow with Kristin McGee
20 min Prenatal Yoga Flow with Kristin McGee
20 min Prenatal Yoga Flow with Kristin McGee
20 min Prenatal Restorative Yoga with Kristin McGee
20 min Prenatal Restorative with Kristin McGee
20 min Prenatal Restorative Yoga with Kristin McGee
20 min Prenatal Yoga Flow with Kristin McGee

30 Minutes Pregnancy Yoga Workouts

30 Minute Prenatal Slow Flow with Anna Greenberg
30 Minute Prenatal Yoga Flow with Kristin McGee
30 min Prenatal Slow Flow with Kristin McGee
30 min Prenatal Yoga Flow with Anna Greenberg
30 Minute Prenatal Slow Flow with Kristin McGee
30 Minute Prenatal Yoga Flow with Anna Greenberg
30 Minute Prenatal Focus Flow: Lower Body with Anna Greenberg
30 min Prenatal Slow Flow with Kristin McGee
30 min Prenatal Yoga Flow with Kristin McGee
30 min Prenatal Yoga Flow with Anna Greenberg
30 min Prenatal Yoga Flow with Kristin McGee
30 min Prenatal Yoga Flow with Anna Greenberg
30 min Prenatal Yoga Flow with Kristin McGee
30 min Prenatal Yoga Flow with Kristin McGee
30 min Prenatal Yoga Flow with Kristin McGee

45 Minutes Pregnancy Yoga Workouts

45 min Prenatal Slow Flow with Anna Greenberg
45 min Prenatal Yoga Flow with Kristin McGee
45 min Prenatal Yoga Flow with Anna Greenberg

1ST TRIMESTER MODIFICATIONS

10 min Prenatal Modifications: 1st Tri with Kristin McGee
10 min Prenatal Modifications: 1st Tri with Anna Greenberg

2ND TRIMESTER MODIFICATIONS

10 min Prenatal Modifications: 2nd Tri with Kristin McGee
10 min Prenatal Modifications: 2nd Tri with Anna Greenberg

3RD TRIMESTER MODIFICATIONS

10 min Prenatal Modifications: 3rd Tri with Kristin McGee
10 min Prenatal Modifications: 3rd Tri with Anna Greenberg

How To Find Prenatal Classes on Peloton

You can find prenatal and postnatal content easily on Peloton.

Suppose you are looking for prenatal strength classes, filter “pre/postnatal” in the classes under the class type. It will bring up the prenatal classes in front of you.

If you are looking for prenatal cycling classes, go to Robin prenatal classes and find the best Peloton cycling workout for Pregnancy.

For yoga, you can filter prenatal classes under the class type. You can also get access through a collection.

There is also a collection under the collection tabs, such as the one with Robin Arzon has all the strength and cycling workouts. The yoga collection tab has all the classes with Anna Greenberg and Kristin McGee.

Frequently Asked Questions (FAQs)

Does Peloton Have Workouts For Pregnancy?

Peloton has recently introduced cycling and strength workouts for Pregnancy under the supervision of Robin Arzon. According to health experts, it is beneficial to make delivery easy and improve postnatal health and fitness.

Is Spin Class Harmful During Pregnancy?

According to ACOG (American College of Obstetricians and Gynecologists), stationary cycling and spin classes are safe during Pregnancy.

Can I Ride My Peloton During The First Trimester?

Peloton and other cycling classes are safe during Pregnancy. However, make sure your healthcare provider has no concerns about your workouts. You should take certain precautions recommended by your physician.

Final Words

Peloton offers a lot of content for prenatal and postnatal fitness. They have an excellent collection of classes, and their health and fitness experts are consistently working to create safe and fruitful content for pregnant women.

To be honest, it isn’t easy at all, as you have two lives to care for, that includes a mother and a baby. That’s why Peloton has fired certified health and fitness instructors to help them produce safe and effective workouts for Pregnancy.

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Best Peloton Workouts For Pregnancy 2023 – [Complete Guide]