Best Peloton ABBA Workout Classes 2023 – [Complete Guide]

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With Peloton’s vast array of features and classes, paired with ABBA’s upbeat and energizing tunes, you can create the ultimate workout experience that will leave you feeling motivated and inspired.

Let’s look at the best Peloton ABBA workout and how to create a fun and effective workout routine with ABBA’s greatest hits without wasting any time.

Best Peloton ABBA Workout – Supercharge Your Peloton Workouts

Best Peloton ABBA Workout

Here are the best ABBA Peloton workouts to get you started.


Start with a 5-minute warm-up ride, using slower ABBA songs like “The Winner Takes It All” or “Chiquitita.”

High-intensity Interval

Choose a fast-paced ABBA song like “Dancing Queen” or “Gimme! Gimme! Gimme!” and ride at a high-intensity level for 2 minutes.

Recovery Period

Slow down the pace and ride at a lower intensity for 1 minute, using a slower ABBA song like “Fernando” or “I Have a Dream.

Hill Climb

Use a song like “Waterloo” or “Money, Money, Money” to simulate a hill climb, increasing the resistance on your bike and riding at a steady pace for 3 minutes.

Recovery Period

Slow down the pace and ride at a lower intensity for 1 minute, using a slower ABBA song like “Thank You for the Music” or “The Day Before You Came.”

HIIT Class

Take a Peloton HIIT class to mix the intensity and add variety to your workout.


Finish with a 5-minute cool-down ride, using slower ABBA songs like “Slipping Through My Fingers” or “When All is Said and Done.”

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Is ABBA a Good Choice For Peloton Workouts?

Is ABBA a Good Choice For Peloton Workouts

ABBA is known for its catchy, upbeat songs that are perfect for getting you moving and grooving during your Peloton workout.

Their music is timeless, with hits like “Dancing Queen,“Mamma Mia,” and “Waterloo” still being popular today, decades after they were released. ABBA’s music ranges from fast-paced disco to more mellow ballads, making it perfect for creating a varied and engaging Peloton workout.

But the benefits of ABBA for your Peloton workout go beyond just the music. Studies have shown that listening to music during exercise can improve performance, reduce perceived effort, and increase motivation.

ABBA’s music’s upbeat tempo and catchy melodies can help you maintain a consistent pace and push through tough workouts. At the same time, the nostalgic and uplifting lyrics can boost your mood and energy levels.

How To Create The Best Peloton ABBA Workout

Now that you know why ABBA is an excellent choice for your Peloton workout, let’s dive into how to create the best ABBA workout.

Choose Your Favorite ABBA Songs

The first step to creating a great ABBA workout is to choose your favorite ABBA songs. Make a playlist of ABBA’s greatest hits, or select songs that have a special meaning to you. A personal connection to music can help motivate you to push through tough workouts and stay engaged.

Mix Up The Tempo And Intensity

ABBA’s music is diverse, with some songs featuring fast-paced disco beats while others are slower ballads. To create a varied and engaging workout, mix up the tempo and intensity of the songs.

Use fast-paced songs for high-intensity intervals and slower songs for recovery periods. This will help keep your heart rate up and burn more calories while preventing burnout.

Incorporate Peloton’s Classes And Features

Peloton offers a variety of classes and features that can help you get the most out of your ABBA workout. Take advantage of Peloton’s HIIT or bootcamp classes to add variety to your workout.

You can also use Peloton’s scenic rides to create a virtual journey while you work out or use the leaderboard to challenge yourself and compete with other Peloton users.

Don’t Forget To Stretch

Stretching is an essential part of any workout, and it’s crucial when you’re using high-energy music like ABBA. Make sure to incorporate some stretching and cool-down exercises at the end of your workout to help prevent injury and promote recovery.

Frequently Asked Questions (FAQs)

How Long Should A Peloton Abba Workout Be?

Peloton offers classes of varying lengths, from 20 minutes to 90 minutes for ABBA workouts. For a beginner, starting with a 20 to 30-minute ABBA workout is a great option. As you progress, you can increase the length of your workout.

Are There Any Specific Peloton Features That Are Helpful For An Abba Workout?

Peloton offers a variety of features that can enhance your ABBA workout experience. One helpful feature is the “Just Ride” mode, which allows you to ride at your own pace while listening to your favorite ABBA tunes. Peloton’s scenic rides and virtual reality classes can help create an immersive and engaging workout environment.

Can I Create My Own Peloton Abba Playlist?

Peloton allows you to create your custom playlists using their music library, which includes a wide variety of ABBA songs. To create your own ABBA playlist, simply browse the music library and add your favorite ABBA tracks to a playlist. Peloton also offers pre-made playlists, so you can choose one that includes ABBA songs and use that for your workout.

Final Words

ABBA’s music is a great choice for Peloton workouts, offering a range of tempo and intensity levels that can be used to create a varied and engaging workout. You can create fun and effective training that will keep you motivated and energized by choosing your favorite ABBA songs, and incorporating Peloton’s classes and features.

Remember to use stretching and cool-down exercises at the end of your workout to promote recovery and prevent injury. So put on your favorite ABBA playlist, hop on your Peloton bike, and let the music inspire you to push yourself to new heights.

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Tonny is an active cyclist with 7+ years of experience in coaching. With over 500 trained students, he is currently promoting safe cycling around the globe.

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