If you have set your mind to becoming fit then Peloton is one of the finest workout systems that you should get. However, there are some other workout systems and equipment too. Each of them have their own set of pros and cons.
However, you can always combine them together to get full benefits. In this article, we will discuss Peloton kettlebell workouts, how to perform them, when should you use kettlebell with Peloton, and how to maximize your effectiveness.
If that sounds interesting enough to you then keep on reading because you are about to uncover the truth about one of the best fitness combo ever!
So without any further ado, scroll down and read on!
Can You Use Kettlebell With Peloton?
Before even starting, we would like to mention a few things which will help clear out your confusion. The first and the most important question that we need to answer is, can you use kettlebell with Peloton?
The short and straightforward answer to this would be yes. You absolutely can use kettlebell with Peloton. It will open up a whole new world of workout possibilities for you. However, there are some other things that you need to know before starting your kettlebell workouts with Peloton.
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You might have seen some people saying that they don’t recommend using kettlebell with Peloton. The reason behind this is because they are worried about the possible damage that it might inflict on the equipment.
But we don’t think that should be something to worry about because if you use the equipment properly then there is no chance of any damage.
Are There Any Kettlebell Workouts in Peloton?
The short answer to this question is no. Unfortunately, Peloton doesn’t use kettlebell in their workouts. However, they use dumbbells in some of their workout routines. There are different reasons behind this.
First and most importantly, kettlebell requires more space than dumbbell. You need to have a big enough room in order to use kettlebell without damaging anything or hurting yourself. Another reason is that kettlebell is a lot more challenging to use than a dumbbell.
It requires more coordination and balance. Not everyone can just pick up a kettlebell and start swinging it around. If you are a beginner then we recommend starting with a dumbbell and then progressing to kettlebell when you feel ready.
However, if you are an experienced fitness enthusiast then you can start with kettlebell right away.
Does That Mean We Can’t Use Kettlebell?
Wait a minute, just because peloton doesn’t use kettlebell in their classes doesn’t mean you can’t use it at all. There are a lot of other online workouts which you can follow and they will definitely use kettlebell in their routine.
All you need to do is a little bit of research and you will find the perfect workout for yourself. We understand that it might be a little bit overwhelming for some people to look for a workout on their own.
When Should You Use Kettlebell With Peloton?
There is no definite answer to this question because it depends on your own fitness level and goals. If you are a beginner then we would recommend starting with dumbbells and then progressing to kettlebells when you feel ready.
As we mentioned before, kettlebell is a lot more challenging to use than dumbbells. It requires more coordination and balance. Not everyone can just pick up a kettlebell and start swinging it around.
If you are an experienced fitness enthusiast then you can start with kettlebell right away. However, we still recommend being careful when working out with it because it is very easy to hurt yourself if you are not careful enough.
Peloton Kettlebell Workout
Now that we have talked about everything there is to know about kettlebell and Peloton, let’s get into the actual workout. We have designed a full-body workout that you can do at home with just a single kettlebell.
Alert! Does Peloton Have Dance Classes I Made this Article After Checking everything.
Remember, these are just guidelines. You can always adjust the weight or the number of reps according to your own fitness level.
Before we get into the actual workout, let’s take a look at the warm-up routine. Remember, it is very important to warm up before each workout to prevent any injuries.
- Kettlebell Swings – 20 Reps
- Kettlebell Goblet Squats – 10 Reps
- Kettlebell Around the Worlds – 10 Reps (5 in each direction)
- Kettlebell Halos – 10 Reps (5 in each direction)
- Kettlebell swings – 30 seconds
- Rest – 30 seconds
- Kettlebell around the world – 30 seconds
- Rest – 30 seconds
- Kettlebell goblet squats – 30 seconds
- Rest – 30 seconds
- Kettlebell halos – 30 seconds
- Rest – 30 seconds
- Repeat the entire circuit 3 more times for a total of 4 rounds.
After you have completed the entire workout, it is time to cool down. This will help your body recover and prepare for the next workout.
- Foam Rolling – 5 minutes
- Static Stretching – 5 minutes
- Walking – 3 minutes
How To Use Kettlebells With Peloton
Some of you might still be wondering and would want to know about the secret of using kettlebells with your peloton. There is no rocket science though! its all about creativity and innovation. All you need to do is to come up with new and exciting workout routines that will keep you motivated and engaged.
Here are a few ideas that you can use:
- Goblet squats or goblet lunges
- Bend over rowing
- Biceps curl with both dumbbells
- Chest flies
- Overhead press
These are just ideas and you can bring your own creativity into play to come up with new and innovative workout routines.
Is it Safe To Use Kettlebells in Peloton Classes?
Last but not least, is it safe to use kettlebells in Peloton classes? Yes, it is completely safe to use kettlebells in a Peloton class provided that you are following proper safety guidelines. As you know kettlebells are very versatile and can be used for a variety of exercises.
You just need to make sure that you are using the right weight and that you are following proper form. If you are unsure about anything, then we recommend asking a certified trainer for help.
You can find a set of 60 weights on Amazon that range from 1 lb. to 30 lbs. Kettlebells, however, are only available in certain sizes. The smallest kettlebell weighs 5 pounds. Popular sizes include 4kg, 8kg, 12kg, 24kg, and 32 kg.
How To Maximize Your Workout Effectiveness?
Now that we have answered all the important questions, let’s talk about how you can maximize your workout effectiveness. First and foremost, you need to make sure that you are using the right weight.
If you are a beginner then we recommend starting with a lighter weight and then progressing to a heavier one when you feel ready. It is very important to not overdo it in the beginning because you might end up hurting yourself.
Another thing that you need to keep in mind is your form. Make sure that you are using the correct form for each exercise. If you are unsure about anything then we recommend asking a certified trainer for help.
Last but not least, don’t forget to warm up before each workout. A proper warm-up will help prevent any injuries and will also help improve your performance.
The Final Word
In conclusion, we hope that this article has helped you understand everything there is to know about kettlebells and Peloton. We have also provided a full-body workout that you can do at home with just a single kettlebell.
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