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Peloton is one of the most premium workout systems out there. However, the question is how many calories does peloton ride burn? Well, the answer is:
Peloton burns 810 calories per hour on average however, there are multiple factors that comes into play such as the intensity of your workout and how much resistance you’re adding.
For a beginner, they may only burn around 400 calories per hour while someone who is more experienced can burn upwards of 1,000 calories per hour.
It’s important to note that the calorie-burn range for Peloton is pretty wide because the workouts are so customizable. You can really make it as easy or as difficult as you want, which means your calorie burn will vary based on how hard you’re working.
- I’ve already made an article about “ What Are Peloton Scenic Rides? “, which I recommend you to read.
Can You Burn Calories With Peloton Rides?
Yes, you can burn calories with Peloton rides. The number of calories you’ll burn will depend on the intensity of the ride and how much resistance you add. If you want to maximize the number of calories you’ll burn, try doing a high-intensity interval ride or a bootcamp ride.
How Many Calories Does Peloton Ride Burn?
Well, you’ve already got an answer to your question but like I said, there are different factors that can increase or decrease the amount of calories burnt during the session. Let’s take a deeper look at things and explain how everything works. Before that Checkout this if you want to know Peloton Best Classes For Weight Loss or bad knees.
You Can Check: How Does Peloton Calculate Calories?
The first thing you need to understand is that there are 3 main factors that affect the amount of calories you’ll burn while riding Peloton:
- Intensity of the workout
- Length of the workout
Now, let’s break each of these down so you can have a better understanding of how they play a role in the calorie-burning process.
1. Intensity of The Workout
This is probably the most important factor when it comes to how many calories you’ll burn. The harder you work, the more calories you’ll burn. It’s as simple as that.
The intensity of your workout will also dictate how much resistance you’re able to handle. The more intensity, the higher the resistance you’ll be able to add without getting fatigued too quickly.
The amount of resistance you have on your bike will also play a role in how many calories you burn. The more resistance you have, the more calories you’ll burn because it takes more effort to pedal.
3. Length of The Workout
Finally, the last factor is the length of your workout. The longer you ride, the more calories you’ll burn. However, this is only true up to a certain point.
After about an hour of riding, your body will start to become more efficient and you’ll actually start to burn fewer calories. So, if you’re looking to maximize your calorie burn, aim for workouts that are around an hour long.
Now that you understand the main factors that affect how many calories you’ll burn, let’s take a look at some average values.
As we mentioned before, Peloton burns 810 calories per hour on average. However, this number can range from 400 calories per hour for a beginner to 1,000 calories per hour for a more experienced rider.
These numbers are based on a 155-pound person riding at a moderate intensity with little to no resistance. The calorie burn will increase as the intensity and resistance increase.
How Many Calories Does a 20-Minute Peloton Ride Burn?
You might be wondering how much calories can I burning during 20 minute peloton ride? Well, according to studies you can burn 250 to 500 calories on average. However, you can increase the amount by adding more resistance and increasing the overall intensity of your workout.
How Many Calories Does a 30-Minute Peloton Ride Burn?
A 30 minute ride will help you burn around 700 calories on average. Just like the 20 minute ride, you can increase the amount of calories you’ll burn by adding more resistance and increasing the intensity.
How Many Calories Does a 45-Minute Peloton Ride Burn?
If you have the time, a 45 minute ride will help you burn around 1100 calories on average. Once again, This is not an exact number but more of a guess as it depends on how you do the workout and how much resistance you add.
Best Peloton Rides That Burn The Most Calories
Apart from the above discussion, most of you might be curious to know how to burn the most calories with Peloton rides now? Well, here are some of the best calorie-burning Peloton classes that you can try out:
1. HIIT Workouts
HIIT, or high-intensity interval training, is a type of workout where you alternate between periods of intense activity and periods of rest. These workouts are very effective at burning calories because they get your heart rate up and keep it there for the entire workout.
2. Bootcamp Workouts
Bootcamp workouts are similar to HIIT workouts in that they are very intense and will help you burn a lot of calories. However, they also incorporate strength training exercises into the mix, which makes them even more effective at burning calories.
3. Endurance Rides
Endurance rides are longer rides that are meant to challenge your aerobic system. These rides are typically 1-2 hours long and will help you burn a lot of calories, build endurance, and improve your overall fitness.
4. Climbing Rides
Climbing rides are designed to challenge your legs and lungs by simulating the experience of riding up a hill. These rides are typically shorter, but they are very intense and will help you burn a lot of calories.
5. Interval Rides
Interval rides are rides that alternate between periods of high and low intensity. These rides are very effective at burning calories because they keep your heart rate up for the entire ride.
6. Race Rides
Race rides are rides that simulate the experience of racing against other riders. These rides are very intense and will help you burn a lot of calories.
7. Recovery Rides
Recovery rides are shorter, easier rides that are meant to help you recover from harder workouts. These rides are still effective at burning calories, but they are not as intense as other rides.
8. Ride With The Pros
Riding with the pros is a great way to push yourself and burn a lot of calories. These rides are very intense and will help you improve your riding skills while burning a lot of calories.
9. Drill Rides
Drill rides are rides that focus on a specific riding skill, such as pedaling technique or cornering. These rides are typically shorter, but they are very effective at helping you improve your riding skills and burn calories.
10. Custom Workouts
Custom workouts are workouts that you create yourself using the Peloton app. These workouts can be anything you want, and they are a great way to burn calories and improve your riding skills.
Do Short Rides on Peloton Burn Calories?
Yes, short rides on Peloton can still help you burn calories. However, the number of calories you’ll burn will depend on the intensity of the ride and how much resistance you add. If you want to maximize the number of calories you’ll burn, try doing a high-intensity interval ride or a bootcamp ride.
What is The Most Difficult Peloton Ride?
While riding the Peloton bike, the hardest workout ride is usually the bootcamp ride. This is because the bootcamp ride usually consists of a series of HIIT intervals that are designed to challenge your aerobic and anaerobic systems. These intervals are typically short, but they are very intense and will help you burn a lot of calories.
If you’re looking for a challenging Peloton ride, try doing a bootcamp ride or a race ride. These rides are very intense and will help you burn a lot of calories.
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