So you have bought a new Fitbit monitor but don’t know whether it works with Peloton or not? The simple answer is yes; Peloton works with a Fitbit heart rate monitor.
You can use the device to track metrics, including sleep quality, cardio fitness score, daily readiness score, and HRV. Depending on your workout goals, you can get the most out of your heart rate monitor if you know how to use it properly.
What is Fitbit, And How it Works?
An American company that produces wireless smart watches and activity trackers, Fitbit is known for its innovative technologies and eye-catching designs. Initially, the company was known as Pedometer. Compared to contemporary fitness and activity trackers, Fitbit offers over 15 different measurements that are displayed to the user through the Fitbit app with a user-friendly interface.
It uses various sensors such as a 3-axis accelerometer, a built-in GPS receiver, a gyroscope, and also an altimeter to track altitude changes. There is a temperature sensor, an ambient light sensor, and an infrared sensor.
The device uses Bluetooth 5.0 connection to send all the metrics into the Fitbit app. However, you have to buy a premium membership ($7.99/month) to enjoy a full report of your activities.
The good news is that you can sync your smartphone with the devices and also keep an eye on essential tasks such as emails, messages, and calls.
Does Fitbit Heart Rate Monitor Work With Peloton?
The Peloton bike can be used with a Fitbit heart rate monitor to check your workout stats and more. The best thing is that the device also provides analytics reports on a daily basis about your body.
You can comfortably use the information and adjust the Peloton classes and diet plan according to your convenience. Additionally, the Fitbit heart rate monitor allows one to track steps and calories burned during workouts.
New Fitness monitors also track things like sleep consistency, heart rate variability, and skin temperature.
How To Connect Fitbit Heart Rate Monitor With Peloton?
Here is an easy to follow the process for connecting your Fitbit heart rate monitor with the Peloton bike.
Complete a Peloton Class
Peloton connecting a Fitbit device to a Peloton bike, it is essential to complete a Peloton class. The current metrics of your workouts will upload to the monitor once you connect.
When choosing a Peloton class, consider your fitness goals. Your decided goals will be added to the overall metrics for the day. For instance, will the Peloton glass help reaching such goals, can you handle the workouts, and are exercises challenging enough to make you sweat?
After completing your workout, tap the share icon on the Peloton touchscreen. The Peloton will offer various fitness options and other applications. You have to look for the Fitbit option and choose it.
Login To Your Account
When you select the Fitbit option, you will see the login page immediately. Input your login details and select Sign in.
Complete The Syncing Process
After logging in to your Fitbit account, data from current workouts will automatically upload to the Fitbit dashboard, and you can easily check it.
Every time you perform an exercise, all information will be automatically uploaded to the Fitbit dashboard.
- Complete Guide:- How To Connect Fitbit To Peloton App?
Which Metrics Can The Fitbit Heart Rate Monitor Track On The Peloton Bike?
Fitbit heart rate monitor can help to track the following metrics on your Peloton bike.
- Sleep tracking
- Heart rate tracking
- Breathing rate
- Resting heart rate tracking
- Fitbit ECG (Electrocardiogram)
- Running speed and distance
- Oxygen saturation
- Calorie expenditure
- Electro-dermal activity
- Active zone minutes
- Stress score
- Heart rate variability
- Skin temperature
Benefits Of Using Fitbit Heart Rate Monitor With Peloton?
When you know how to use the heart rate monitor with your Peloton bike, you can achieve desired fitness levels conveniently by tracking your workout metrics. Here are some of the benefits of using a Fitbit heart rate monitor and a Peloton bike together.
Measure Heart Rate Variability
You can track heart rate variability (HRV) by using Peloton and Fitbit together. Also, it allows you to adjust workouts conveniently. Heart rate variability means the variance in the time between the beats of the heart.
In simple words, higher heartbeat variability means your body has a strong ability to tolerate psychological and physical stress. It also means that your body has the ability to recover from that stress.
Using a Peloton bike with heart rate variability is beneficial as it allows monitoring and evaluating day-by-day workouts and how they affect your overall performance.
In other words, it helps to analyze the particular data to suggest whether you should train or not on that day.
Health metrics is the new feature of Fitbit that has been added to the new fitness equipment. It gathers information about your breathing rate, oxygen saturation, and skin temperature. Although these features may not be critical for your fitness goals but they provide additional guidance and keep you motivated in the long term.
Regular Heart Rate Monitor
Another benefit of using the Fitbit heart rate monitor is to use it as a regular heart rate monitor. You can easily sync the Peloton app through Bluetooth to check your current heart rate during the workout.
Fitbit heart rate monitors help to check how your body is responding to the Peloton workouts, nutrition, and stress. It helps to improve your fitness level and also design workouts based on the feedback from the tracker.
Remember, fitness wearable devices like Fitbit can show your current metrics and improve fitness levels depending on your workout selection and efforts.
The combination of Fitbit monitor and Peloton can help to assess your daily readiness to train. The routine readiness score is a new feature that helps to optimize activity levels.
One of the prime benefits of the daily score is that it allows making a wise decision about whether it is the right time to train or not.
Sleep is one of the most important but, unfortunately, the most neglected factors for overall health and fitness. Fitbit allows you to track your sleep score. If you are looking for advanced sleep analytics, you have to buy Fitbit premium.
The best thing about the Fitbit sleep tracker is that it helps to improve mindfulness around sleep.
Do you know it shows how a bad night of sleep has an adverse impact on your performance, mood, food choices, and energy throughout the day?
The sleep tracker is handy with Peloton classes as it improves self-awareness around the importance of sleep.
For instance, the sleep tracker can help how your sleep changes when you eat a large meal, read a book or use a smartphone before sleeping.
The Fitbit tracker offers realistic sleep recommendations and detailed information that dissects each night into deep sleep, sleep duration, REM sleep, and restless sleep.
Another excellent feature is the stress management of the Fitbit fitness tracker. There are many stress management options, such as mindfulness sessions. However, such sessions are available with Fitbit premium.
Fitbit stress management is handy with Peloton workouts as it offers feedback about current stress. It also suggests taking relaxation or meditation classes in case the numbers are above the baseline.
Additionally, you can check how responsive your body is to meditation and which technique works best for you based on the results of the stress management score.
When you have many calories you are burning during workouts, you can limit the calorie intake to achieve desired fitness goals in no time. There is a power sensor to measure the METs. The role of the sensor is to translate METs into calorie expenditure.
Remember, this only applies to Peloton classes when you are on the Peloton bike. When you are performing walking, yoga, stress, Bootcamp, or pilates, it can be difficult to track how many calories are burned without using a heart rate monitor.
That’s where Fitbit heart rate monitor comes into play to help you measure burned calories during classes and also outside your workouts.
Remember, energy expenditure from workouts ranges from 15% to 30%, depending on the individual. Simply put, your body can burn up to 30% of calories from the workouts.
The rest of the 70% of calorie expenditure comes from Basal metabolic rate (BMR) and Non-exercise activity thermo-genesis (NEAT).
Frequently Asked Questions (FAQs)
Are Fitbit Heart Rate Monitors Accurate?
Yes, the Fitbit heart rate monitor provides accurate metrics. However, the accuracy may depend on the individual and workout intensity.
Why is My Heart Rate Sensor Not Working?
Make sure your heart rate firmware is up to date, and the battery is in proper working condition. If you haven’t wet the sensors, they may stop working or offer inaccurate metrics.
Can Fitbit Heart Rate Monitor Sleeping?
Fitbit heart rate monitors have sensors and motion detectors that help to track your sleep. The monitor shows sleep stats and insights in the app.
Using a Fitbit heart rate monitor with a Peloton bike allows you to track how your body works and helps to optimize lifestyle choices and day. Whether you are to manage your stress level, track sleep duration, nutrition, or recovery process, the Fitbit heart rate monitor has everything for you. However, it is essential to focus on your goals to track your metrics for achieving fitness goals effectively.
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