Best Workout Clothes For Orangetheory? – [Complete Guide]

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Workout clothes are all the motivation you need to go to the gym and if your gym outfit is flattering, it multiplies your confidence by 100. But, a lot of beginners in the gym wondering what they should be wearing at Orangetheory and if there’s a dress code.

Also, people don’t want to go shopping without having an idea of what kind of outfits aren’t allowed or else, they might spend their money on something they’re not gonna need. So, to cater to this issue, you need to make sure that you’re wearing gym clothes that are actually suitable for Orangetheory. Let’s get right into it and find out all about the ideal gym wear at Orangetheory.

What Should You Wear at Orangetheory?

Clothes like loose tank tops, yoga pants or tights and running shoes are the staple dress code at Orangetheory. But the dress code also depends upon the location because at some locations, certain clothes are considered offensive while others allow it.

It surely is as vague as it can get because Orangetheory doesn’t really specify what kind of clothes people should wear and if you haven’t received more info about it in your sign-up form, then we know how puzzled you must be. However, the rule of thumb is to wear something that’s comfy and in which you can move properly.

Also, make sure that it’s athletic wear and not random and crystally clothes that you casually wear because even if Orangetheory won’t have a problem with it, you might find it hard to move in such clothes. In fact, they could hinder your progress. So, it’s important to wear something that’s cosy but also keeps you active.

Ideal Clothes For Orangetheory

Although Orangetheory doesn’t completely specify the kind of clothes that you need to wear, we still have shortlisted the best kinds of gym clothes so you don’t have to surf through the internet and constantly get confused.

Sports Bra

Sports Bra

If you don’t know it yet, then just know that a sports bra is gonna be your lifesaver. It’s the kind of support that every girl needs, especially when you’re doing intense workouts at Orangetheory. But, at times, a sports bra can actually irritate your skin due to its hard material and constant movement.

So, you need to make sure that you buy a sports bra that’s chafe-resistant. It will keep your skin safe and won’t give you a ginormous scar either. Also, while adding a sports bra to your shopping list, make sure to also write a reminder that your sports bra should be of really soft material so that other than providing support, it also feels comfy.

Besides, there’s a huge sizing issue when buying sports bras and even if you get a size bigger or smaller, your whole look gets messed up. So, we would suggest you go to stores and try on your sports bra before purchasing it to make sure that the bra actually fits you.



When working out, leggings could be both your best bet and your worst nightmare. What kind of leggings you buy makes all the difference. Although you can also go for yoga pants or straight trousers, nothing is gonna give you the kind of fit and comfort that leggings offer.

And when it comes to buying them, you need to make sure that your leggings are made from a material that quickly absorbs moisture if you sweat a lot. Or else, if you’re wearing leggings of a lighter color, then the moisture would be very visible from the outside and you most certainly don’t want that to happen.

There are specialized moisture-wicking leggings available in the market that are perfect for this purpose. Also, don’t buy leggings that are too fit because they’ll be a hurdle in your free movements. Try to buy the ones that fit you perfectly but can also be stretched so you have enough room to squat and plank.

You can either go for longer leggings or ones that only reach to your knees, it is completely up to you. Moisture isn’t the only thing you need to consider when buying leggings because the softness of the fabric also plays a huge role and you can’t expect to be comfortable when the fabric you’re wearing is constantly tingling you in the bottom.

Tank Tops

Tank Tops

Tank tops are your best bet at the gym because they’re not overly tight and perfectly complement every body type. But, before you buy a tank, make sure to give a call to your Orangetheory studio and confirm if tanks are even allowed because there are certain locations where you can’t wear tops that are too short.

T-Shirts will also work best for your workout and if you’re buying some comfy tees, then make sure that they’re made of a quick-drying material. It’s mainly because of all the sweat that a higher incline on the treadmill will cause you. It will also save you from the embarrassment of being soaking wet in the gym.

Also, being wet for hours isn’t that great for your body either because it might cause some infections that you most definitely don’t want in your fitness journey. Besides, it is completely up to you if you want to wear tight-fitted tops or oversized and baggy shirts but just make sure that your movements aren’t restricted in anything that you wear.

Running Shoes

Running Shoes

For Orangetheroy workouts, you definitely need running shoes because you would have to spend a lot of time on the treadmill, stairmaster, or other machines. There also are some pretty intense workout sets so you definitely don’t want to bend your toe while working out.

Wearing running shoes is a compulsion from Orangetheory as well so you’re definitely not gonna be allowed to wear your regular crocs while working out. Besides, slides or any kind of shoe that isn’t providing protection to your feet is definitely not allowed.

We would advise you to go for shoes that have proper cushioning so you don’t end up straining any of your muscles while working out. Also, the material of your shoes should be sturdy enough because you would have to bend them and do lunges and jumps which might be disastrous for regular shoes.


Accessories like socks, hair ties, and water bottles are must-haves for your gym trips because they make you feel comfortable in the gym. You should have multiple hair ties so if you misplace one, you have spare ones as there’s nothing more annoying than having your hair fall all over your face while working out.

Also, when it comes to socks, people often don’t pay much attention but if you don’t know it yet, then just know that there are specialised socks available in the market that are solely for absorbing all the moisture from your feet so they don’t get an infection due to excessive moisture.

Water bottles are just as important as any other accessory because you’re asked to hydrate yourself every 15 to 20 minutes. It is because the workouts could be very intense and you don’t want your body to feel dehydrated and weak.

Clothes That You Shouldn’t Wear At Orangetheory

There really are no specific clothes that are not allowed at Orangetheory per se. They don’t have a list of stuff on their site either and the representatives would probably tell you to wear what you feel comfortable in.

However, there are certain clothes that you should avoid wearing like very small tanks or tees and shorts. It’s mainly because some locations of Orangetheory might not allow them. So, even if you find these clothes comfortable, there’s no harm in calling Orangetheory and just checking if it’s fine that you wear these clothes.

A lot of branches might not allow you to wear smaller tanks so there’s a high chance that you won’t be getting a chance at showing off your abs. However, make sure to just get know-how of what’s considered offensive or inappropriate in your Orangetheory branch so you don’t end up buying something that you can’t really use at the gym.


Activewear is the biggest turn-on for those who go to the gym regularly but if you’ve only joined Orangetheory recently, it could be quite confusing to figure out what to wear. In this situation, all you need to do is go through the above-given guide on your gym essentials and all your outfit-related queries will be answered.

Just make sure that you’re wearing what you actually feel comfortable in and don’t go for gym shopping on impulse because it’s important to be mindful of the things that you’re buying. We hope that you have a great first day at Orangetheory and your clothes turn out to be great for your workout sessions.

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Tonny is an active cyclist with 7+ years of experience in coaching. With over 500 trained students, he is currently promoting safe cycling around the globe.

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