What is Orange Everest at Orangetheory? – [Complete Guide]

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Orangetheory is famous for incorporating new and trendy workouts in their fitness program and Orange Everest is one of them. Just these past few months, this workout became so trending on Instagram that everyone was giving it a go. But, is it actually worth all the attention?

If you’ve only joined Orangetheory recently, then the concept of Orange Everest could be quite confusing to you. And I don’t blame you for it at all. It surely is a little complex but all you need to do is be consistent and that’s pretty much it. So, let’s get into it and find out what is Orange Everest at Orangetheory.

Understanding Orange Everest at Orangetheory

Understanding Orange Everest at Orangetheory

Orange Everest is a treadmill trick in which you increase the incline each minute, all the way to 15%, and then bring it back down gradually. It mimics the same method as that of climbing a mountain and it’s just as straining and that’s why the workout is called Orange Everest.

For 2G, you increase the incline by 1% with every minute and as you reach 15%, you decrease 1% each minute. This doesn’t put a lot of pressure on you and is doable even for people who are new to Orangetheory.

But the tricky part is the 3G one. In this workout, you increase the incline by 2% every minute and once you reach 15%, you go back down and decrease 2% the same way. It could be a little too much for some people and you might feel sore for days. In fact, a lot of people don’t do Orange Everest at all because it sounds more like torture to them.

Those who like running on the treadmill particularly despise this workout because increasing incline doesn’t sit well with running. So, you need to make yourself used to the incline and gradually increase or your calves will be killing you the next day.

A lot of people say that when they reach at the higher incline levels, they feel like they’re being chased by something and they have to run up a hill as fast as they could. It surely sounds stressful but it’s great for your overall fitness and is a lot more effective than the old school walk on the treadmill.

Does Orange Everest Help With Weight Loss?

Yes, technically speaking, Orange Everest is just another way to push your body to its limits. It could actually be your helping hand in weight loss because when you increase your incline, you’re losing 30% more calories than you usually do on the treadmill. And you don’t even have to increase your speed to see the difference, all you need to do is add an incline in your walk.

In Orange Everest, when you walk at such high incline levels, it makes your body push a little harder to complete the goal and it utilizes more muscles for you to actually keep climbing. As a result, it also uses more energy and burns more calories which is the goal of most people out there.

Not only this, but Orange Everest could also help you with building muscle mass and losing extra fats. Besides, your body starts getting into a rather toned shape and you feel a lot of energy rushing in your body. It does cause a lot of pain in your calves and if you feel like you can’t continue anymore, then it’s better to leave it right there to be safe from any injuries.

Drawbacks of Orange Everest at Orangetheory

Orange Everest might be the best thing to ever happen to you but it’s not a holy grail for everyone. And it does come with its own drawbacks so, let’s get into it and find out if Orange Everest is actually worth all the risk or not.


You won’t believe how many people have reported being injured because of Orange Everest. That’s mainly because they try to maintain their base speed even at a 14 or 15 incline and it causes them to lose control or even slip from the treadmill. But it has also caused rather serious injuries too.

For instance, a member of Orangetheory continued to run and even reached a 15 incline. But when she was walking back down, she felt pain in her knees. The pain continued to increase and when she got it checked by the doctor, she came to know that her meniscus is torn because of the intense incline.

So, these injuries are quite common with Orange Everest, especially because people try to push their limits and don’t listen to their bodies.

Lack of Proper Training

All the orthopedists advise that you should only run on steep slopes when you have proper training for inclines. But, in Orangetheory, you obviously can’t get formal training for climbing up a mountain.It is the reason why a lot of injuries are caused in the first place.

Just know that you don’t have to increase your base speed if you don’t feel like it and don’t even try to run forcefully at higher inclines if your body is giving you signals. You’re not trained to be running at such stable slopes so you’ll definitely get your muscles pulled and it could even result in some serious injury.

Not For Beginners

This Orange Everest workout doesn’t seem like it’s made for beginners because some people get out of breath even while they’re walking at a 4 or 5 incline. So, you definitely can’t expect them to go as high as 15 without injuring themselves.

Besides, beginners get excited and try to do Orange Everest but as a result, they get so sore that they can’t even get out of bed the next day.

So, the bottom line is that Orange Everest is the kind of workout that’s only effective for a small group of extremely fit and well-trained individuals. You can still try it out but make sure to stay at an incline of 5 or 6 because that’s a doable incline for most people and it doesn’t put as much pressure on your body either.

Alternatives of Orange Everest

The simple alternative to Orange Everest is to increase your incline and speed every minute until you reach 10 and then get it back down gradually. If 10 sounds too much to you, then you can also do an 8 or even 5. The purpose is to challenge your body and not to catch it off guard and somehow injure it in the process.

If you think that the treadmill option is too much for you, then you can try out the bike and strider because both of them are more or less similar to increasing the incline but they’re not half as bad as Orange Everest.

You could also try out other machines for cardio, like the elliptical at a higher speed and it also burns a whole lot of calories. But for now, Orange Everest sounds like a recipe for disaster for your knees and toes and it is better if you don’t push your limits further.


Orange Everest is the favorite workout of so many people, mainly because they feel it in their knees and it actually strengthens them. But, for those who are not trained to do it, Orange Everest could practically be a nightmare. So, if you don’t want to have shin splints or other injuries, make sure to not push your body too hard.

Also, it doesn’t make sense that Orangetheory is still continuing with Orange Everest, especially when everyone knows how intense it could be for so many people. In fact, a lot of people don’t do it altogether, even when the trainer asks them to.

I would highly advise you to try other workouts and work on your core instead of going for the Orange Everest because it isn’t half as good as advertised. I am sending you lots and lots of motivation for your workouts this week.

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Tonny is an active cyclist with 7+ years of experience in coaching. With over 500 trained students, he is currently promoting safe cycling around the globe.

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