Peloton Shoes VS Toe Cages Comparison – Which One You Consider?

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Both the Peloton regular bike and the Peloton bike plus have clipless pedals. You need to Look Delta design cleats on your footwear to ride on these pedals because, regrettably, they are in the Look Delta design.

Little frames known as toe cages or toe clips encircle your toes and are attached to the front of platform pedals. These enable you to press down and pull up with your foot throughout the pedal stroke.

Most toe cages come with an adjustable strap that threads through the top and bottom of the clip and wraps around the ball of your foot, providing you with a straightforward retention system that is portable, inexpensive, and reliable.

The comparison of the Peloton shoes vs Toe Cages below will help you better understand and make the right choice.

Peloton Shoes Vs Toe Cages – Similarities And Differences

Peloton Shoes Vs Toe Cages


Peloton may come with cleat-ready pedals but will not include cleats or specific cycling shoes. So, you need to purchase cleats and shoes that are compatible with Peloton separately.

To use toe cages on Peloton, you must buy toe cages that are compatible with Peloton. Sometimes, you may need to buy an entire pair of pedals with toe cages. You can utilize the toe cages with your regular shoes, so you won’t need to buy a new pair of shoes.

Because of this, the price of the cleats and toe cage utilized with Peloton is almost the same.

Transfer of Power

Cleats enable the best possible power transfer, preventing user weariness that comes on quickly. Typically, the outsole of bicycle shoes worn with cleats is firm or semi-rigid, facilitating power transfer along with the cleats. In addition, the shoes are secured to the pedals, limiting movement and improving power transmission.

Toe cages, on the other hand, wear shoes with flexible soles similar to those you would wear for walking. This indicates that there is little power transfer when compared to the cleats. The shoes can still move inside toe cages but cannot move outside of them.

The power transfer feature makes the cleats excellent for a serious Leaderboard competition. These will be simpler to use while dealing with cadence and climbing resistance on a bike.


The sort of shoes worn makes the most significant distinction between toe cages and cleats. You can use regular non-cycling shoes to ride the Peloton cycle when using the toe cages. Your pedals can accommodate both everyday sneakers and athletic shoes.

The cleats, on the other hand, are worn with bike shoes. The cleat plate is located on the ball of the foot of the cycling shoes, which have a smooth bottom. The cleats are fitted here. For a smooth ride, cleats clip into the clipless pedals. As a result, they must be included in the pedal design.

You can’t use bike shoes with toe cage pedals. Conversely, you cannot utilize sneakers or other types of shoes with clipless pedals. The two systems cannot coexist as a result.

The method is better for family use because Peloton toe cages can accommodate any common shoe type. You won’t need to buy extra shoes for everyone. The toe cages are adjustable for custom shoe fitting, which is even better.

Injury functionality

The Peloton shoe featuring cleats is your best option for a leg or foot injury. The little foot movement and continued locking of the cleats on the pedal enable a speedier recovery.

The feet move too much when using the toe cages to allow for the rehabilitation of a foot or leg injury.

On the contrary, Toe cages can be necessary to relieve strain on a hurting foot. Cycling shoes frequently run true to size, which is not ideal for a hurting or blistered foot.

With toe cages, you can wear any shoe, even one with more room for your injuries. The Peloton shoes will therefore relieve the pressure and promote recovery.

Which One Should You Use?

Which One Should You Use?

It all comes down to preference between Peloton shoes and toe cages. Despite the obvious choice of utilizing cleats on Peloton, there is a spectrum of benefits for cleats, which is why individuals still prefer toe cages.

While choosing between the two, focus on each option’s key benefits first before weighing your selections.

The cleats are perfect if you care about the Leaderboard and want the optimum power transmission. Also, the cleats are a great choice if you have foot or knee issues. They aid in a quicker recovery by preventing foot movement.

On the other hand, the toe cages are advantageous if your entire family rides the Peloton bike and you are on a tight budget. All you need is to buy one set for your family members and friends. Moreover, toe cages are a popular choice for people who have larger feet and have trouble fitting into bicycle shoes.

The good news is that you can substitute dual-purpose pedals for the Peloton pedals. Moreover, they have toe cages on one side and Look Delta cleat compatibility on the other. Of course, switching Peloton pedals could void your warranty, so you must consider the benefits.

Frequently Asked Questions (FAQs)

Do Toe Cages Make A Difference?

Toe clips are cost-effective as they don’t need special riding shoes. You can wear any shoes with toe cages for riding.

Do Peloton Shoes Work On All Bikes?

Peloton shoes have a special sole with three-hole cleat compatibility, which means they can only fit three-hole Look Delta cleats. If the shoes have two- and three-hole cleat designs, they can work on the Peloton and other bikes.

Do I Need Toe Cages For Peloton?

If you want to ride a Peloton bike and bike+ with sneakers, attaching toe cages to your pedals is advised.

Final Words

Thankfully, Peloton permits the use of both toe cages and cleats. One has advantages that the other cannot provide. So, choosing the right one depends on your needs and preference. For instance, you may wear toe cages for a peloton class and then take a different one in cleats after removing them. Remember, you may feel uncomfortable while using Peloton shoes and toe cages, but once you start cycling, you will enjoy spinning for long sessions.

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Tonny is an active cyclist with 7+ years of experience in coaching. With over 500 trained students, he is currently promoting safe cycling around the globe.

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