How To Install Toe Cages On Peloton Pedals?

"As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links"

I was exercising on a peloton, and suddenly my toe got damaged!

I became a little worried. I called my friend, whom I asked what to do. He suggested me to installing toe cages on peloton pedals.

I got a little confused and didn’t even know how I could install it!

I just opened my Google search engine and searched about it; after in-depth research, I got to know that you only need to go through some steps that include hooking and folding the straps, sequencing the buckle, and many more.

The cages are small toe frames that must be handled with care. So, it’s better to learn how to install the toe cages on the pedals.

Here’s the comprehensive detail about installing the toe cages on peloton pedals.

How To Install Peloton Bike Toe Cages?

Installing Peloton toe cages on your Peloton bike shouldn’t be too challenging after you’ve selected the ones that are ideal for you based on the features and design you desire.

A step-by-step instruction manual is below for most brands, but verify the instructions for your particular product.

1. Hook the straps to the toe cage and pass through the bottom on one side (make sure the buckle is facing down).

2. Fold the strap over, then pass it through the clip’s top. For the buckle to sit close to the bottom of the clip, fully pull it through.

3. Squeeze the buckle, then pass the strap’s free end through the hole between the toothed roller and the buckle.

4. Beginning on the other side, repeat the procedure with the second clip and strap (ensure the buckles are facing outward on both cages).

5. Now, put your running shoes in the cages. Make sure your right foot’s buckle is on the right side and the buckle on your left foot is placed on the left side (meaning the buckles are facing outward).

6. To keep your shoes in place, you need to have a snug fit, but you should be cautious to avoid over-tightening and squeezing your toes. To do this, pull up on the straps.

7. Once your shoes are firmly in place, hook into your Peloton using cycling shoes as usual. Some individuals may find this section challenging, but the teacher, Jess Sims, often refers to it as the most challenging aspect of the course. Utilizing your heel, secure the cleat in the pedal.

8. Once you’ve been secured, you may pull up on the strap to make it tighter and thread it through the clasp’s other side to ensure you’re fastened.

9. Keep the resistance knob down on your Peloton and kick your heel away from the bike when you’re ready to clip out.

10. You may also unthread the strap, push down on the buckle to loosen it, and then slide your foot out of the toe clip, leaving the clip connected to the pedal if you’re trapped and unable to figure out how to unclip.

How To Unclip Peloton Toe Cages?

If you get into trouble while installing the toe cages, here’s the complete detail about removing them correctly. For this, you may require a pedal lubricant and an Allen wrench. We require your focus on this and ask that you take the necessary actions.

  1. While seated on your bike, exert moderate pressure with your heels while you hold down the handlebars or resistance knob (for peloton bikes). The toe clips will immediately come off the pedals when you do this.
  2. You must take your shoes off of the toe cages to remove them. To remove your foot from the toe cage, press down on the buckle to make it more pliable. The toe clips will still be secured to the pedals as a result.
  3. Slowly detach the straps from the clips’ loops while you are off your bike. This specific step is only necessary if the toe cages have straps. Not all toe cages need straps to be properly adjusted. You can skip this step in particular circumstances.
  4. If the toe cages on your pedals are fixed with bolts, you must locate them. You can see the shining bolts fastened to the toe clips by turning the pedals over. However, bolts are not always used to secure the clips on all pedals. For instance, the cages may be installed without a bolt when using Peloton or clipless pedals.
  5. You should remove the bolts now; to do this, an Allen wrench can be used. If you’ve been using the toe cages for a while, unbolting the bolts can be more difficult than anticipated. Use pedal oil to ease the grip in the situation.
  6. Rotate the bolts anticlockwise to release them. Once the bolts have been loosened and are beginning to come out, use your hands to quicken the process.
  7. Now take off the toe cages on the pedals. The procedure would be significantly simpler if you connect the toe cages and pedals without bolts.

You now know how to detach and remove toe cages from the pedals after going through the whole procedure. We trust you comprehended each stage. If you have any questions about any step, post a comment. We would be happy to help you.

Pro Tips While Installing Toe Cages On Peloton Pedals

  • Be certain that you are just using a 3 mm hex key. Use only anything that the screw can accommodate. It might destroy the screw, ruining the pedal cages for the Peloton.
  • When adjusting the screw’s tightness or looseness, never spin it more than once. It would take one round to get the desired outcome.
  • It could need some force to get the toe cage off. If greater pressure is needed, don’t be afraid to use it. Make sure it is going in the right direction.


Due to its top-notch functionality and exceptional build quality, Peloton bikes are well-known and very popular all over the globe. But to make your exercise more comfortable, you need to add toe cages on the peloton pedals.

But to do so in the right and effective way so that no harm to pedals and toe cages be made, you must put them off and then on with correct measurements.

We have provided a detailed guide to assist you in doing so. This article helped you too in getting rid of your problem.

Related Articles:-

Tonny is an active cyclist with 7+ years of experience in coaching. With over 500 trained students, he is currently promoting safe cycling around the globe.

Leave a Comment