How To Connect Zwift to Strava? – [Step By Step]

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Zwift is one of the most efficient and widely used workout machines. However, sometimes people may not know how to connect Zwift to Strava, a running and hiking app.

This comprehensive guide will teach you how to connect your Zwift with a Strava account. We will also learn the dos and don’ts when connecting the Zwift account to Strava.

So if that sounds Interesting enough to you, then keep on reading!

How Do I Link My Zwift Account To Strava?

Connecting your Zwift to your Strava account can be a piece of cake, provided you have the right guidelines. Here is a step-by-step method that will guide you in connecting your Zwift to Strava to maximize your workout experience.

  • Create or Log in to Zwift Account
  • Click on the user profile picture, and a menu will appear
  • Click on “My Profile”
  • Go to “Settings”
  • Find the Connection Settings and click on it
  • Next, Click on the Connect to Strava option
  • Enter the credentials of your Strava account
  • Follow the Prompts in the popup to authorize the Strava.

After following the above method carefully and executing each step as mentioned, you will now have connected your Zwift machine to your Strava account. This will give you a unique experience of combining the two technologies together to get the most out of your workouts.

Will Zwift Automatically Upload To Strava?

After a successful connection, most users are confused about another thing. Some of you might be wondering whether Zwift automatically uploads and updates to Strava.

The answer to this question is Yes, When you connect your Zwift to your Strava account, your videos and photos can be automatically uploaded to the Strava.

Apart from that, it will automatically sync the two devices together which means whenever you are having a workout, all of the records will be uploaded to your Strava account.

How Long Does it Take For Zwift To Sync To Strava?

The syncing time between Zwift and Strava can vary based on several factors. In general, once you have joined a challenge, new activities uploaded to Zwift should sync immediately to Strava.

However, activities can take up to 10 minutes to sync up after initially joining a challenge. This delay is likely due to the initial setup and synchronization process between Zwift and Strava.

That said, there are occasional delays in activity syncing, and some activities may take longer to appear on Strava. These delays can occur for several reasons, including high server loads during peak usage times, technical issues, or maintenance on either platform.

If you are experiencing syncing delays, it is recommended to check the status pages for both Zwift and Strava to see if any known issues or maintenance are being performed that may be causing the delays.

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What is The Minimum Distance Zwift To Strava?

The minimum distance required for an activity on Zwift to sync with Strava is 2.0 kilometers (1.6 miles) for rides and 0.8 kilometers (0.5 miles) for runs. This minimum distance requirement is in place to prevent shorter activities from clogging up activity feeds on Strava.

Activities shorter than the minimum distance requirement will not be uploaded to Strava and will not count toward any challenges or achievements.

It is important to note that the minimum distance requirement only applies to activities syncing from Zwift to Strava. Activities recorded outside of Zwift can still be manually uploaded to Strava, regardless of distance.

Does Strava Automatically Record Cycling?

when you open the Strava app to record an activity, it will automatically display the same activity type you recorded during your last session. For example, if your last activity recorded was a cycling session, Strava will show “Cycling” as the default activity type when you open the app to record a new activity.

However, if you want to record a different activity type, you can change this by tapping the sports icon (for example, the shoe or bike) above the start button. This will bring up a list of activity types you can select, including cycling, running, swimming, and more.

Once you have selected the desired activity type, you can begin recording your activity by tapping the Start button near the bottom of the screen. This will initiate GPS tracking and start recording data such as distance, time, speed, and elevation.

It is important to note that Strava will only track and record data during an active recording session. If you forget to start recording before your activity, the data will not be captured, and you will need to start a new recording session.

Last Minute Thoughts!

Connecting Zwift to Strava is a great way to track and analyze indoor cycling workouts. By syncing your Zwift activities with Strava, you can see detailed ride data, track your progress over time, and compete with friends and other cyclists on Strava.

To connect Zwift to Strava, you must link your accounts through the Zwift Companion app or the Zwift website. Once your accounts are linked, your Zwift activities will automatically sync with Strava. It is important to note that there may be some delays in syncing and that all rides need to be at least 2.0 km (1.6 mi) or longer to upload.

Connecting Zwift to Strava is a simple process that can enhance your indoor cycling experience and provide valuable insights into your fitness and performance. Whether a casual cyclist or a competitive athlete, tracking your indoor rides on Strava can help you stay motivated and achieve your goals.

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Tonny is an active cyclist with 7+ years of experience in coaching. With over 500 trained students, he is currently promoting safe cycling around the globe.

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