How To Pause Peloton Bike Class? – [Easy Steps Guide]

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Have you ever been in the midst of a laborious Peloton exercise and suddenly heard your baby sobbing in the open area? Or, have you ever been so exhausted that you picked up a water bottle at the beginning of the class and then quickly dropped it?

Peloton has recently enacted a stop button to its on-demand courses for its Bike and Bike Plus devices, enabling customers to pause and then restart exercises momentarily.

While it’s easy to poke fun at Peloton for making such a big fuss over introducing such a tiny function, it’s important to note that adding a pause button to Peloton courses requires more consideration than just stopping and restarting the session.

Finally, the Peloton pause button has come to rescue the day. Here is how it works.

How To Pause Peloton Bike Class?


If you need to pause your Peloton bike class, there are a few ways to do it. You can utilize the pause button on the screen, or you can use the pause button on the remote.

We have created a guide that covers Peloton Boxing Classes Everything Explained 🙂

When you want to pause a Peloton bike class, you may need to learn how. Here’s how:

  1. Tap the pause button on the screen to pause the class.
  2. To resume the class, tap the pause button again.
  3. If you need to leave the bike, press the hold button to pause the class. The bike will stop when you release the hold button.

If you’re using the pause button on the screen, press it, and it will stop the class. To restart the class, press the play button.

If you’re using the pause button on the remote, hold down the button until the light turns green. To restart the class, press the play button.

That’s it! Your bike will now be paused, and you can get up and take a break without missing anything. When you’re ready, select ‘Resume Class,’ and your bike will pick up right where you left off.

What Are Some Things To Consider When Doing It?

When it comes to Peloton, there are a few things to consider before hitting the pause button.

First and foremost, you cost the instructor money every time you pause the class. Yes, even if it’s for just a few seconds. So if you do it, ensure it’s for a good reason.

Second, pausing a class can affect the rest of the riders in the class. If you’re the only one who’s paused, it’s not a big deal. But if many people stop, it can throw off the momentum and rhythm of the entire class.

On the other hand, if your schedule is tight and you need more time to stretch out fully and cool down before ending your ride, it might be better to finish the class as is.

How Can I Make Sure I’m Doing It Correctly?

When it comes to your Peloton bike, you want to ensure you’re doing it correctly. After all, you want to avoid getting injured and take advantage of this workout’s fantastic benefits. By following these tips, you’ll ensure you’re getting the most from your bike time.

First, always make sure your bike is at the correct height. It is key to ensuring you get your workout’s full range of motion. You also don’t want to be too hunched over or stretched out, so adjust the height accordingly.

Second, always make sure your posture is correct. You want to be sitting tall with your core engaged. If you find yourself slouching, adjust your position until you feel more upright.

Finally, always make sure you’re using the correct resistance level. It will ensure that you’re getting a challenging workout and seeing results. If the level is too easy or too hard, adjust it until you find a sweet spot.

The Effect of The Pause on Your Peloton Leaderboard Stats

When you pause a Peloton bike class, it affects your leaderboard stats. Here’s what happens:

  • Your time for the paused ride is not counted in the overall leaderboard time.
  • Your ride time is still counted in your record.
  • If you pause a class and finish it, your ride time will be added to your overall leaderboard time and counted in the final standings.

So if you’re looking to take a break during a class but don’t want to lose your spot on the leaderboard, pause it and finish it when you’re ready. Your time will still count!


Here are some FAQs about pausing Peloton bike classes. If you have any other questions, be sure to reach out to us!

Can I Pause a Class if I Need To Get Up And Use The Bathroom?

Yes, you can pause a class if you need to get up and use the bathroom. Just tap the pause button on your screen, and the class will stop. When you’re ready to resume your workout, tap the play button, and the class will pick up right where you left off.

Where is The Pause Button on The Peloton Tread?

Similarly to the bicycle, the button is “hidden” on the screen. Again, you will need to place a finger in the middle of the Tread tablet’s display and hold it there until the equals symbol appears.

How Long Can You Pause a Peloton Workout?

While your work and its related data will remain in your class history, you will no longer be eligible to earn points toward the class’s leaderboard. Stopping the activity for an hour gives you plenty of time to check your phone or see who’s at your door.


If you need to pause your Peloton bike class, you have several options. You can either use the pause button on your screen, the pause button on your Bluetooth device, or the pause button on the app.

If you’re having technical difficulties and need to pause your class, you can press *6 on your phone. If you need a break for another reason, you can use one of those methods to pause your class and then pick it back up where you left off.

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Tonny is an active cyclist with 7+ years of experience in coaching. With over 500 trained students, he is currently promoting safe cycling around the globe.

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