The Peloton bike is one of the trending indoor fitness equipment. A durable product with innovative features like “on-demand classes” and video sessions has changed the concept of indoor workouts. However, the question is, adults are using Peloton, and it’s doing great for them.
Is Peloton good for seniors? The use of high-energy fitness instructors and ads that focus on speed and endurance is a perfect combo for fitness freaks. However, it doesn’t mean Peloton is limited to energetic individuals. Seniors can also get benefit from Peloton in many ways. Let’s find out how Peloton is good for elderly people.
Is Peloton Good For Seniors?
Cardiovascular workouts are essential for everyone, and when it comes to seniors, physicians and health experts recommend different cardiovascular exercises to keep their hearts healthy. Moving muscles and joints are useful to maintain the range of motion and also promote a healthy heart and lungs. Spinning and riding bikes are the best ways to get cardiovascular workouts.
Health research on senior citizens proved that cycling 5 to 6 km daily can help to reduce the risk of contracting coronary heart disease by fifty percent. One great benefit of indoor fitness equipment like Peloton is that one can easily stop at any time when fatigued, as this is one of the major concerns of senior persons performing physical activities.
How To Use Peloton As a Senior?
Peloton cycling is an effective workout for elderly persons. An hour per day is good enough to reduce stress and anxiety while improving their overall health. The best way is to start off with a decent warm-up session and end the workout with a proper cool-down session. After the stretching session, get on the Peloton bike and begin to move your legs.
Increase the power gradually as you approach the session’s end. It can be challenging for most seniors to test their limits but make sure to take extra care of it.
Best Peloton Classes For Seniors
Depending on their interests and ability, Peloton has various classes for seniors. Here are a few best ones.
If you are new to spinning, Peloton has many beginner classes for you. Most Peloton classes are organized by a specific time period, such as a five-minute class. There are low-impact Peloton classes that are best for a person with joint problems.
For instance, a 10-minute low-impact ride class with Alex Toussaint keeps you in the saddle during the entire session and allows gradually warm up and build up muscle to improve your overall health.
Welcome to Peloton Cycling program is specially introduced for beginners. The program covers the basics of spinning and helps get adjusted to the new Peloton bike.
When you find those workouts easy to handle, go for other workouts like a 20 Minute recovery Ride with the Peloton fitness girl Emma Lovewell.
Now are gone through the basic workouts and are ready to take on more challenges. You can go for waters of climb rides with classes, including a 1-minute Intro to Climb Ride with Ben Alldis. Remember, you may feel a bit challenging, but it will take less time to get used to it as you have passed the beginner workout test.
Another Peloton intermediate workout is High Impact Interval Training (HIIT) in 15 minutes Intro with Olivia Amato. The class mainly focuses on shorter bursts of high-impact riding combined with slowing down and also recovering in between.
Congratulations, you are now at the pro-workout level and ready to take on tough challenges. Peloton advanced classes are longer with less resting time but more encouragement from fitness instructors. Alex Toussaint’s Club Ride (4 minutes) is a perfect example of a high-energy, no-holds-barred workout.
If you are looking for endurance level, Matt Wilper’s 60 minutes Power Zone Endurance Ride to improve power and speed is a great option. The class will teach you about technique, pedal stroke, and proper information about training and nutrition.
Peloton is the best way to improve overall health while maintaining social contact, thanks to online classes. In fact, it is a special gift for those who are not able to join the gym, such as seniors.
Health experts recommend seniors should go for active life to maintain their overall health and stay away from physical and mental issues. Peloton is a one-stop solution for seniors who want to maintain health, stay active, and improve their overall lifestyle.